Monday, February 27, 2017

GETTING VIGOROUS 101

Getting Vigorous is a process. Progression comes fast as first then levels off. Many times we stall and have to change what we eating and our training program. The war for Vigorousity has many battles and many setbacks. It will happen if you stay the course and fight on. Many of you won't but the few will. Those you fight on separate themselves from the herds of weak and whiny. It's easy to be lazy but it's hard to Get Vigorous.

~~~ JONESY VIGOROUS ~~~
Jonesythetrainer@gmail.com

THE JONESY ACADEMY OF PUSSIFICATION AND TAMPON CHEWERS AWARDS

Men who watched the Oscar's.
Men who whine about Mondays.
Men who have taken selfies in 2017.
Men who are confused about genders.
Men who are afraid to speak their mind.
Men on snapchat.
Men with a cold fish handshake.
Men who watch Big Bang Theory
Men who use an escalator.
Men who think golf is a sport.
Men who feel the bern still LOL wimps.
Men who wear vagina hats.
Men who won't get behind our President.
Men who can't do their age in push-ups.
Men who own 18 pairs of Jordan's and still pays rent and not a mortgage.
Men who read anything Oprah Winfrey wrote.
Men who consume soy.
Men who neglect their children.
Men on welfare.
Men who went to a Beyonce concert.
Men who refuse to be a man.
All can be Vigorous once again if you decide to unfuck yourself and Get Vigorous.

~~~ JONESY VIGOROUS ~~~

Friday, February 24, 2017

THANK JONESY IT'S FRIDAY

Men before you do anything make sure you get your testicles from your wife or girlfriend or now in these times your mother. Remember our ancestors. Remember how it was to walk the earth with confidence and a robust attitude of Establish Dominance. Remember having blood soaked hands of a kill of an animal or your enemy. Well most of us never lived hundreds of years ago but the power and vigorousity still runs in our veins! 
Now many of you are feminized wastes of oxygen. Now you morphed into a He-Cunt. Content to be a feminized shell of what a man is. Taking selfies, playing video games and masterbating to internet porn. My have the mighty have fallen. Many of you fell right into the pool of douche and tampons. And you reek of that stench and you cannot hide it. 
We all made mistakes and we all have our faults. So this is a wake up call for anyone reading this who has this problem. It is a problem. If you can't see it you are in denial or just plain stupid. Men are not a joke and not bitch stools for women. Time to get Old School, buy an axe, kill an animal and drink it's still warm blood, Head Butt a whiner and GET VIGOROUS!
THE OLD SCHOOL IS THE ONLY SCHOOL

~~~ JONESY " THE LORD VIGORMOUNGOUS " VIGOROUS

Thursday, February 23, 2017

NO TEARS FOR STRANGERS

It amazes how many people go out of their way for strangers who could not give a fuck about them. More concerned about people that they will never meet or even interact with. Many of you do this not to save the world but to avoid unfucking your own life situations. We all have problems and situations within our families and close friends. Many of you are too weak or in denial to rectify problems within your group. But you will waste your life whining in the street about refugees or people who are here illegally. Many of you waste your empathy on people who DO NOT deserve it. Neglecting yourself and the loved ones who need your empathy. Straighten out your own shit. Straighten out your piece of turf. When you have your situations rectified then you can spread out to help your people in the immediate area. 
No tears for strangers. Unfuck and Get Vigorous your family, your gang, your tribe and your friends. Everyone else is not a concern.
~~~ JONESY VIGOROUS ~~~
** Homage to the writings of Jack Donovan **

Thursday, February 16, 2017

REMEMBER WHEN YOU WERE A MAN

Not many of you were or ever will be. Trade in whatever testosterone you have left for a selfie stick, a sundress, starbucks card and a pair of pink Air Jordans. Women and pressure from a society that does not want you to be what you are. The pussification of the American male has been going on for years. Many of you reading this have no clue what I am talking about, are just too stupid to understand or too afraid to say anything. Men are not perfect and we all have faults. Weak men will not unfuck themselves or make fun of what they don't understand. These are not traits of what a man is. These weak men are content to be He-Cunts listening to women on how to be a man. I will say this again since many of you pussified men have no clue. Women have no say on how it is to be a man. They have no clue how it is to be a good man, They have no clue on how to be good at being a man. They are not men. I don't care if it's 2017 and floozies are all tattooed and growing facial hair they know nothing about masculinity. Only in this day and age of political correctness can some women have the audacity to speak about or write about being a man. Useless woman jive and drivel. Imagine me writing about women crap like periods and pregnancy. I would be laughed at and abused. But it's acceptable for women to write about how to be man which a joke and I will abuse anyone who reads their nonsense. Better hear it from a man who only wants to help then a woman or a feminized man who wants to bring you down. But just like most people today many of you would rather be lied to then hear the truth. That is for you to decide one way or the other.
BE A MAN 
STOP WHINING 
UNFUCK YOURSELF 
GET VIGOROUS 
~~~ JONESY VIGOROUS ~~~

THE TRUTH WILL NEVER BE POLITICALLY CORRECT

Men don't get offended. If you do you been hanging around with too many women. They made you soft and weak. Establish Dominance and regain your position in life. Women know nothing about being a good man or what it is to be good at being man. Pull the tampon out of your mouth and Get Vigorous.

~~~ JONESY VIGOROUS ~~~

Wednesday, February 15, 2017

MEN NEED VIGOROUS UNFUCKIN

When men get comfortable in the womb of Pussification they become complacent and weak. Most men today are incubating in this womb. Attached to the mother of Pussification like like an unborn child. Safe and sound within the walls of political correctness. Many of you so called me smell like after birth and rotted umbilical cord. Reborn as not a man but a He-Cunt. The He-Cunts are multiplying at an enormous rate. The sad thing is many of you do not see it. Blinded by your femininity or just not that smart anymore. Content to be a He-Cunt. Don't be a He-Cunt. 
Find your masculinity, unfuck yourself and Get Vigorous.
~~~ JONESY VIGOROUS ~~~

Tuesday, February 14, 2017

TUESDAY UNFUCKIN

It's ok to be feminized and weak.
It's ok to be a bitch stool to women. 
It's ok to be a HE-CUNT. 
It's ok keep taking selfies like a 12 year old girl. 
It's ok to use smiley faces in text messages. 
It's ok to be afraid to be man. 
It's ok you forgot what masculinity is. 
It's ok you never knew what masculinity is. 
It's ok to be ashamed of what you really are.
This is what this society tells you is ok. They want you to be soft and feminized and it's working. Well they are wrong and many of you so called men are lost and delusional. I am your wake up call. I am the one who wants to offend you. I am the one to piss you off. I will make you fuckin think. Why because men like me and many others are a dying breed. We see the big picture when many of you only see what you are told to see. I never thought in my life I would have to ever have to even say anything like this. Well sadly I had to and many others like myself are ready to unfuck this problem. Don't get offended Get Vigorous.

~~~ JONESY VIGOROUS ~~~

VALENTINE'S SODOMY

Roses are red and liberals are Whiny. I'm tossing you OVER THE WALL and I got the President behind me.
#OVERTHEWALL
#OTW 
~~~ JONESY VIGOROUS ~~~