Thursday, February 10, 2011

wow

The Spartan 1500- Celebrity workout Joe Desena, Spartan Race Founder
300 sit ups
100 BW squats
100 curls
100 triceps over head
100 dips
100 jumping squats
100 pull downs
100 overhead tricep extensions
100 lunge jumps
100 push ups
100 shoulder presses
200 crunches
go lighter on the weighted exercises than normally