Thursday, August 8, 2013


If you serious about not being an urban walrus and having a heart attack tying your shoes you need to stop listening to Dr.Oz, Oprah, some clown trainer on tv pitching their zumba nonsense DVDs, swigging your isogenix vomit shakes and really research what you need to do. You need to become a fanatic for change just like your a fanatic for watching 3 hours of reality TV and wasting brain cells by looking at food pics and idiotic pictures of small animals people call their kids haaaaaaaaaaaaa. I don't know everything neither does most people but the more you dive into the subject the more things become clearer. I don't give a fuck what you heard what someone said about something. If you go through life taking everyones word on a subject seriously you might need to be checked for retardation. Put the effort into unfuckin yourself like you put the effort into whining and wasting your life on jibberish and jive you might surprise yourself. That Jonesy actually knows his shit and was right all along YESSSSSSSSSS. You need to marinate yourself in sauce of Vigorousity for a while to get to where you need to be YESSSSSSSSSS.~~~JONESY

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