Wednesday, October 1, 2014

Dam Right YESSSSSSSSSS

“If the bar feels heavy. Step one is to grow a set of balls. Seriously. Sometimes shit is heavy – that’s why it’s power lifting. You want easy weights, go hop on a leg press, preferably the pin loaded version. That way you can pump out reps while you read the paper or update your Facebook page. Pussy.”
— Dave Tate (Dave Tate’s Free Squat Manual)