Wednesday, October 1, 2014


“If the bar feels heavy. Step one is to grow a set of balls. Seriously. Sometimes shit is heavy – that’s why it’s power lifting. You want easy weights, go hop on a leg press, preferably the pin loaded version. That way you can pump out reps while you read the paper or update your Facebook page. Pussy.”
— Dave Tate (Dave Tate’s Free Squat Manual)

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