Getting Vigorous is a process. Progression comes fast as first then levels off. Many times we stall and have to change what we eating and our training program. The war for Vigorousity has many battles and many setbacks. It will happen if you stay the course and fight on. Many of you won't but the few will. Those you fight on separate themselves from the herds of weak and whiny. It's easy to be lazy but it's hard to Get Vigorous.
~~~ JONESY VIGOROUS ~~~