Tuesday, September 21, 2010

Tuesday Vigorous

Brisk walk/run around 5am just had some water then out door. 30 minutes steady came home at breakfast then started the work day YESSSSSSSSSS.
Lift later on this afternoon BIG BACK. I will start a training log soon, time to share and vigorize! I will get my stuff together and help the world get Vigorous 1 person at a time YESSSSSSSSS

"Warriors succeed because they follow their own path & know what has to be done. Excuses disappear when a Whiny Slacker pulls off the Diaper & realizes that It can change, It can be done,they will make it happen & negativity just fuels their mission to succeed. Warriors are not born they are made"~~~JONESY

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