Wednesday, December 2, 2015


Never be afraid or ashamed to ask for help. The gym can and is an intimidating place for many people. On the flip side if some one you see that has those deer in the headlights look in their eyes a little help and a few kind words can ease them into the process of Getting Vigorous. A few minutes out of your life can make a profound impact on someone. Stop whining, unfuck yourself and Get Vigorous..............
~~~ JONESY ~~~

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